Some Tips on Diet (Keto), Exercise And Weight Loss

While most people in the country know that they should eat well, few know how to implement that in their daily lives. When looking around, the high rates of obesity are obvious to anyone. More than half of the people in the US are overweight or obese. These numbers are staggering!

If you are one of those folks, there is hope for you. If you have tried lots of fad diets, only to regain the weight again, you may feel discouraged, disgruntled and frustrated. You may also be looking once more for the magical cure that can help you to look and feel great all of the time.

When doing so, you are likely to see all kinds of choices, ranging from the plausible to the absurd. Some plans suggest eliminating all meat and meat products while another will say to focus on meat. That can certainly lead to confusion for the average person, especially if you have seen people lose weight and become healthier on each of these extremes.

For those who are taking a moral stance against meat, it is important to get adequate protein and fat from other sources. However, if your concerns are related to the treatment and medications given to the animals and the potential side effects on you, switch to a naturally raised meat instead. Be careful about understanding exactly what the package promises and does not because such wording is not entirely regulated by the government. Look specifically for those things that concern you personally.

keto-diet-foodsOne diet that is rapidly gaining attention and looking promising is the ketogenic diet.  This diet involved eating high amounts of fat and very low carbohydrates and some protein. The formula is something like 70% fat, 10% carbs, 20% protein for your daily intake.  The motive of this diet is to lose fat and maintain muscle mass by putting your body into the state known as Ketosis. This is when your body switches over from glucose as its primary source of fuel to ketones (a substance similar to fat). You can view additional Ketogenic diet articles at

You need to eat foods that nourish your body and move enough that your body remains healthy. Exactly what that entails is different for each person and is why some diets work better for your friend than you. Genetics plays a role in the foods you need and the way your metabolism works.

Additionally, your daily activities, health history and much more can influence the amount of calories you need each day and the appropriate actions for your health. Obviously a breastfeeding mom will need more calories than pre-pregnancy just as an athlete will need different foods than when the individual was a couch potato!

You need to learn how to pay attention to your own body in order to figure out what you should and should not be eating each day. Likewise, activities should be comfortable and challenging without going overboard. Exercise should never be against the nature of a person. For instance, an introvert bibliophile would likely bee miserable in a loud dance class that blares the latest club hits while an instructor jumps around cheering everyone to move to the beat.

You will have to find those foods and activities that work well for you. Keep a journal to note how different things make you feel and strive to continue adding those that make you happier and healthier. As you become intimately acquainted with yourself, you will not only feel the results, your weight will begin to regulate! Good luck!